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    5 Effective Ways to Lower Cortisol Levels Naturally

    Lifestyle Changes to Lower Cortisol Levels Lifestyle habits play a crucial role in regulating cortisol levels. Chronic stress, poor sleep, and unhealthy dietary patterns can all contribute to high cortisol levels. By adopting healthy lifestyle habits, you can reduce cortisol levels and promote overall well-being. Here are some effective lifestyle changes that can help lower cortisol levels: Exercise regularly: Exercise…

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